These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning into your breath, heart, and mind you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance.

AM Yoga Meditations will help clear PM Yoga Meditations will help ease your mind so you can consciously fall into a deeply relaxed, meditative state so purposefully create an extraordinary feeling allowing you to let go of the day's stress and after an energetic day prepare for a night of restful and rejuvenating sleep.

Gael Chiarella RYT , founder of The Yokibics® Institute for Personal Development , is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics Mindbody Fitness Program , which was named one of the nation's "Top Ten" by American Health Magazine. Gael is also the author of The Yokibics Mind-body Workbook and Audio Programs for Everyday Living, The Spiritual Warrior Coaching Program , and the AM & PM Yoga Meditation .