Audio Books home 

 SoundAudioBooks.com  Sound Audio Books

 
A Guide To Losing Weight
Play Windows Media Sample  Play Real Sample

A Guide To Losing Weight

Author : Andy Guides
Narrated By : -
Published By : Advantage Business Partnership
Runtime : 3 hours 2 minutes
Categories : Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
Alternative Therapies
Price : $13.25
Buy Now...
Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed. Certainly, there are a large number of diet plans on the market today. Each has its strengths and weaknesses, its assets and liabilities; but how do you know which one is right for you?
 
Every year millions of people find themselves jumping from one yo-yo diet to the next in an effort to lose weight.
 
Everything you need to know about losing weight is included in this special report:
  • Thinking Like a Thin Person
  • The Secret to Weight Loss
  • Key Strategies for Weight Loss
  • The Psychology of Weight Loss
You even learn about specific diets like these: 
  • The Vegetarian Diet
  • The Atkins Method
  • The Detox Diet
  • The GI Diet
  • The Mediterranean Diet
  • The Low-Cal Approach to Weight Loss
  • Sugar Busters
  • The Subway Approach 
For example; did you know that in order to reverse harmful past trends, you need to learn to think like a thin person?
 
So how do you begin the process of thinking like a thin person? I reveal how in my special report!
 
This is the most comprehensive report on losing weight you will ever read! Not only does it include detailed information about numerous types of diets but it also includes tips on how to make your diet (regardless of which type you choose) a success.
 
This comprehensive special report covers the following topics: 
  • The Prime Ingredient for Obesity
  • How to Stay Motivated
  • Misconceptions Abound About Weight Loss
  • How to Lose Weight the Natural Way
  • How to Eat More and Lose Weight
  • The Ultimate Weight Loss Solution
No stone is left unturned in this comprehensive report!
 
If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore. And you may be wondering whether your exercise program is really worth the effort.
 
I show you the tools, tips and strategies you need to lose weight and stick to an exercise routine! 
  • Shopping Your Way to Weight Loss
  • Carbs: The Good, the Bad, and the Healthy
  • Are You a Carb Addict?
  • Why Your Diet May Not Be Working
  • The Hidden Diet Ingredient 
  • The Secrets to Weight Loss After Pregnancy
Learn the secrets to successful dieting.
 
You'll Receive The Audio Book
Plus A 74 Page eBook!

Other titles you may be interested in

Sports Enhancement Series:  Winning the Mind Game - Wrestling

Sports Enhancement Series: Winning the Mind Game - Wrestling

Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 17 minutes
Categories : Exercise & Healthy Living
Sports
Hobbies
Health & Fitness
Success
Price : $19.95
Enhance your wrestling performance by winning the mind game. Manage thoughts & emotions while programming images of successful techniques. View...
Kids Sports Enhancement: Winning the Mind Game! Ice Hockey

Kids Sports Enhancement: Winning the Mind Game! Ice Hockey

Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 17 minutes
Categories : Hobbies
Sports
Juvenile
Health & Fitness
Exercise & Healthy Living
Price : $19.95
Kids enhance ice hockey performance by winning the mind game. Manage emotions, thoughts & work with images of successful skill building & play. View...
Yoga Stretch for Fitness

Yoga Stretch for Fitness

Author : Beth Shaw
Narrated By : Beth Shaw
Published By : Listen & Live
Runtime : 1 hour
Categories : Exercise & Healthy Living
Health & Fitness
Price : $12.95 $8.50
A one-hour stretch program of basic stretching, toning and strengthening movements. Writeen and read by Beth Shaw. View...
Awakened Mind System

Awakened Mind System

Author : Dr Jeffrey Thompson
Narrated By : Dr Jeffrey Thompson
Published By : Simon & Schuster
Runtime : 2 hours
Categories : Meditation
Self Help
Self Help
Price : $19.98 $11.98
The Awakened Mind System uses pulses of sound combined with a lush ambient soundtrack. As you listen, your own brainwaves begin to reflect the Awakened Mind pattern View...
Brainwave Suite

Brainwave Suite

Author : Dr Jeffrey Thompson
Narrated By : Dr Jeffrey Thompson
Published By : Simon & Schuster
Runtime : 2 hours 47 minutes
Categories : Meditation
Creativity
Health & Fitness
Health & Recreation
Price : $29.98 $17.98
Lush ambient music combined with natural brainwave frequencies... View...

Audiobooks
Art and Drama Audiobooks
Biography Audio Books
Business Audiobooks
Children's Audiobooks
Fiction Audio Books
Fictional Audio Books
Funny Audio Books
Health Audio Books
History Audio Books
Language Course Audio books
Religious Audiobooks
Self Improvement Audiobooks
Thriller Audio Books
TV and Film Audio Books

All of our Audio Books are available as either MP3 audiobooks or WMV audio books. If you have an iPod you will first need to burn the file to CD and then transfer it into iTunes. All Audio Books are in Digital Format ready for download.